If you think, “It’s not fair I have to struggle and limit my eating,” remind yourself that while it’s true it’s not fair, EVERYONE has unfairnesses in their lives, but at least this is one you can do something about.
If you think, “It’s not fair I have to struggle and limit my eating,” remind yourself that while it’s true it’s not fair, EVERYONE has unfairnesses in their lives, but at least this is one you can do something about.