July 14, 2017/beckadmin
If you were walking down a flight of stairs and stumbled down a few, would you then say “Well, I’ve […]
July 14, 2017/beckadmin
Happy Halloween! Remember – candy is available 365 days a year, not just on Halloween, so you don’t need to […]
July 14, 2017/beckadmin
Remember, your body processes all calories the same, regardless of what day of the year it is. This is not […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to have dessert before dinner (even though I’m working on the skill of no dessert before […]
July 14, 2017/beckadmin
There are three options: Rich, calorie-dense food, eating big portions, and losing weight. Pick two. You (along with everyone else!) […]
July 14, 2017/beckadmin
The holidays are right around the corner. If you’re feeling strong and in control going into them, it will make […]
July 14, 2017/beckadmin
Why start a diet on Monday? Start it TODAY, be focused all weekend, and by Monday you won’t have to […]
July 14, 2017/beckadmin
It's not all-or-nothing. It’s not as if your only two options are to eat absolutely no food you really want, […]
July 14, 2017/beckadmin
Wednesday Sabotage: I’ve had to say “no” to food so many times today. I’m tired of it. Response: Actually […]
July 14, 2017/beckadmin
Good Reminder: If you’re following the Beck Diet Solution program, it simply doesn’t work to only do the skills you […]