July 14, 2017/beckadmin
Sabotaging Thought: It's okay to eat extra because I’ll make up for it later by eating less during the week. […]
July 14, 2017/beckadmin
It is not reasonable to expect that in dieting you'll never make mistakes and it’s extremely important to prove to […]
July 14, 2017/beckadmin
If you ever have the thought, "It’s so hard to lose weight because I just like eating. I don’t want […]
July 14, 2017/beckadmin
If you tend to splurge on weekends because of sabotaging thoughts like, “I worked so hard during the week, I […]
July 14, 2017/beckadmin
The hard part of dieting is the struggle – the trying to decide whether or not to do something or […]
July 14, 2017/beckadmin
Sabotaging Thought: When I’m dieting, if the scale doesn’t go down every day/week it means it’s not working. Response: It […]
July 14, 2017/beckadmin
If you think, “It’s okay to eat this because I’ve been good all day and turned down so much other […]
July 14, 2017/beckadmin
All dieters and maintainers go through periods when dieting feels more difficult. The good news: this is completely normal and […]
July 14, 2017/beckadmin
If you’re home more on the weekends, make a point to stay out of the kitchen except during meal times. […]
July 14, 2017/beckadmin
Remember, often the hardest part of exercising is just making the decision to do it. Once you get started, it […]