January 9, 2018/beckadmin
It’s important to remember that you need to make eating decisions based on what works for you, not what everyone […]
January 8, 2018/beckadmin
If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play the piano. […]
January 5, 2018/beckadmin
It is so much easier to stay in control when you maintain some type of eating schedule, even during the […]
January 4, 2018/beckadmin
If you felt sick, took your temperature, and saw you had a fever, you would never think, “I can’t believe […]
January 3, 2018/beckadmin
Sabotage: There’s still so much junk food at work, I just can’t resist it. Response: It’s worth it not to […]
January 2, 2018/beckadmin
It’s important to both give yourself credit for the good choices you make and not berate yourself when you make […]
January 1, 2018/beckadmin
Happy New Year’s Day! This week start the year off right and instead of thinking about what you can’t have […]
December 29, 2017/beckadmin
If you’re going to a party this weekend, remind yourself, “I won’t regret the food I don’t eat, but I […]
December 28, 2017/beckadmin
Remember that you can’t take in extra calories at every holiday event and still maintain your weight. Remind yourself that […]
December 27, 2017/beckadmin
Sabotage: I’m off track anyway, I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]