February 20, 2018/mhagner
Being healthy and maintaining weight loss is a combination of a healthy diet AND exercise. Since 5 minutes of exercise […]
February 19, 2018/mhagner
One of the greatest advantages of being in control of your eating is the peace of mind it gives you. […]
February 16, 2018/beckadmin
If you feel deprived on weekends, remind yourself, “Either way I’m deprived. Either I’m deprived of EVERYTHING on my Advantages […]
February 15, 2018/beckadmin
It’s important to make sure that you don’t have an all-or-nothing mentality about sweets and desserts. If you say to […]
February 14, 2018/beckadmin
Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going to […]
February 13, 2018/beckadmin
You can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of […]
February 12, 2018/beckadmin
Often dieters make the mistake of paying attention to what they feel like doing (or don’t feel like doing) and […]
February 9, 2018/beckadmin
Weekends, with their numerous opportunities for treats, can be difficult. Having a rule for yourself like, “No dessert until after […]
February 8, 2018/beckadmin
Sometimes dieters fear what their lives will be like once they lose a lot of weight, and have thoughts like, […]
February 7, 2018/beckadmin
Sabotage: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have time […]