March 6, 2018/mhagner
If you think, “I don’t have time to eat everything slowly and mindfully. That’s just too inefficient,” ask yourself: Which […]
March 5, 2018/mhagner
No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give yourself credit […]
March 2, 2018/mhagner
We’ve said it before and we’ll say it again: If you want to lose or maintain your weight loss, you […]
March 1, 2018/mhagner
It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to […]
February 28, 2018/mhagner
Sabotage: I’m going to eat this because I really want some comfort food right now. Response: It may be comfort now, […]
February 27, 2018/mhagner
When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be any […]
February 26, 2018/mhagner
Once you stop giving in to cravings, cravings lose power over you because you know with absolute certainty you can […]
February 23, 2018/mhagner
If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]
February 22, 2018/mhagner
If you think, “Now that I’ve lost weight I can stop being so careful,” remind yourself, “While I may be […]
February 21, 2018/mhagner
Sabotage: Either I’m totally perfect on my diet or I’m not on it at all. Response: Dieting is NOT all-or-nothing […]