April 3, 2018/mhagner
Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your […]
April 2, 2018/mhagner
Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If […]
March 30, 2018/mhagner
Easter is this weekend for those of you who celebrate it. Make a plan in advance for what you’re going […]
March 29, 2018/mhagner
Remember, in terms of your eating, you only have to answer to yourself. Don’t let comments or predicted reactions from […]
March 28, 2018/mhagner
Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. […]
March 27, 2018/mhagner
Sometimes when dieters go through a stressful situation (like a family member’s illness or a demanding work situation), they do […]
March 26, 2018/mhagner
If you think, “It’s better to just not have any treats this week,” remind yourself, “I need to get away […]
March 23, 2018/mhagner
This week, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle […]
March 23, 2018/mhagner
If you think, “I’m discouraged by the weight I’ve gained so far this year,” remind yourself that this weekend is […]
March 22, 2018/mhagner
If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g. resisting […]