May 29, 2018/mhagner
If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]
May 28, 2018/mhagner
If you’re going to a barbeque today with lots of food, remember that at such events you have two options: […]
May 25, 2018/mhagner
For those of us in the US, this weekend is Memorial Day weekend. If you have parties and events planned […]
May 24, 2018/mhagner
If you have the urge to just eat and eat and eat, remember that while doing that might feel (somewhat) […]
May 23, 2018/mhagner
Sabotage: I know I already had enough, but I want just one more [cookie]. Response: If I have one more, […]
May 22, 2018/mhagner
If you’re questioning whether or not the effort to stick to a diet is really worth it, chances are you’re […]
May 21, 2018/mhagner
Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right […]
May 18, 2018/mhagner
If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption […]
May 17, 2018/mhagner
If you have the incredibly common sabotaging thought, “I’ll start my diet tomorrow, “ remind yourself, “Waiting for tomorrow just […]
May 16, 2018/mhagner
Sabotage: Life is too short so I’m just going to eat this even though I know I shouldn’t. Response: Actually, […]