Tuesday Reality Check – March 17, 2020

March 17, 2020/mhayes

Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]

Monday Motivation – March 16, 2020

March 16, 2020/mhayes

Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and […]

Friday Weekend-Warm Up – March 13, 2020

March 13, 2020/mhayes

Friday Weekend Warm-up: If you come in contact with free food this weekend and think, “It’s okay to have some […]

Think Thin Thursday – March 12, 2020

March 12, 2020/mhayes

Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of […]

Wednesday Sabotage – March 11, 2020

March 11, 2020/mhayes

Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]

Tuesday Reality Check – March 10, 2020

March 10, 2020/mhayes

Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you […]

Monday Motivation – March 9, 2020

March 9, 2020/mhayes

Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]

Friday Weekend Warm-Up – March 6, 2020

March 6, 2020/mhayes

Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even […]

Think Thin Thursday – March 5, 2020

March 5, 2020/mhayes

Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food […]

Wednesday Sabotage – March 4, 2020

March 4, 2020/mhayes

Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]