Tuesday Reality Check – January 8, 2019

January 8, 2019/mhagner

Often dieters are hesitant to bring their own food or make special requests because they don’t want to draw attention […]

Monday Motivation – January 7, 2019

January 7, 2019/mhagner

If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play the piano. […]

Friday Weekend Warm-Up – January 4, 2018

January 4, 2019/mhagner

You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in muscle) this weekend. […]

Think Thin Thursday – January 3, 2019

January 3, 2019/mhagner

Did you get off track with things like exercise or daily motivation during the busy holiday season? If so, TODAY […]

It’s Where You Put Your Focus

January 3, 2019/mhagner

Her basic mindset was, “This trip is hard and it’s a struggle.” I wanted her to switch her mindset to, “This is trip is hard and it’s a struggle, but I’m doing really well! I’m triumphing!”

Wednesday Sabotage – January 2, 2019

January 2, 2019/mhagner

Sabotage: I’ve never been able to keep weight off before so why should I even try this year? Response: If […]

Tuesday Reality Check – January 1, 2019

January 1, 2019/mhagner

Happy New Year’s Day! This week start the year off right and instead of thinking about what you can’t have […]

Monday Motivation – December 31, 2018

December 31, 2018/mhagner

Today is the last day of 2018. Do everything you can today to end it on a high note. If […]

Wednesday Sabotage – December 26, 2018

December 26, 2018/mhagner

Sabotage: I’m off track anyway, I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]

Tuesday Reality Check – December 25, 2018

December 25, 2018/mhagner

To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and good food […]