Author: mhagner

February 21, 2019/mhagner

Often people say, “three months from now, you’ll thank yourself” for being on track today. But guess what? TOMORROW you’ll […]

February 20, 2019/mhagner

Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I take […]

February 19, 2019/mhagner

It’s critically important to be tuned in to your thoughts, so you can learn what your common sabotaging thoughts are […]

February 18, 2019/mhagner

Remember, you don’t grow on your easiest day; you grow on your hardest days. Even if you face challenges this […]

February 15, 2019/mhagner

“I really regret eating healthy today,” said NO ONE EVER!! This weekend, focus on healthy eating. You won’t’ regret it!

February 14, 2019/mhagner

Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

February 14, 2019/mhagner

My client, Jane, told me she was eating too much bread (which was translating into too many calories per day). 

February 13, 2019/mhagner

Sabotage: I can’t even stay on track now, how will I ever be able to do it in the future?” […]

February 11, 2019/mhagner

This week, work on striving for PROGRESS, not perfection. Notice and appreciate small signs of progress and go from there. […]

February 8, 2019/mhagner

“Calories don’t count on the weekends.” FALSE! Calories count just as much on a Saturday as they do on a […]