Tuesday Reality Check – February 27, 2018

February 27, 2018/mhagner

When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be any […]

Monday Motivation – February 26, 2018

February 26, 2018/mhagner

Once you stop giving in to cravings, cravings lose power over you because you know with absolute certainty you can […]

Friday Weekend Warm-up – February 23, 2018

February 23, 2018/mhagner

If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]

Think Thin Thursday – February 22, 2018

February 22, 2018/mhagner

If you think, “Now that I’ve lost weight I can stop being so careful,” remind yourself, “While I may be […]

Wednesday Sabotage – February 21, 2018

February 21, 2018/mhagner

Sabotage: Either I’m totally perfect on my diet or I’m not on it at all. Response: Dieting is NOT all-or-nothing […]

Tuesday Reality Check – February 20, 2018

February 20, 2018/mhagner

Being healthy and maintaining weight loss is a combination of a healthy diet AND exercise. Since 5 minutes of exercise […]

Monday Motivation – February 19, 2018

February 19, 2018/mhagner

One of the greatest advantages of being in control of your eating is the peace of mind it gives you. […]