Tuesday Reality Check – June 5, 2018

June 5, 2018/mhagner

Reminder: there is almost no food that you can’t buy/make/order 365 days a year. Just because you don’t normally come […]

Monday Motivation – June 4, 2018

June 4, 2018/mhagner

If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]

Friday Weekend Warm-up – June 1, 2018

June 1, 2018/mhagner

If you’re going to a party or event this weekend and think, “There’ll be so much good food there I […]

Think Thin Thursday – May 31, 2018

May 31, 2018/mhagner

It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]

Wednesday Sabotage – May 30, 2018

May 30, 2018/mhagner

Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: […]

Tuesday Reality Check – May 29, 2018

May 29, 2018/mhagner

If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]

Monday Motivation – May 28, 2018

May 28, 2018/mhagner

If you’re going to a barbeque today with lots of food, remember that at such events you have two options: […]

Friday Weekend Warm-up – May 25, 2018

May 25, 2018/mhagner

For those of us in the US, this weekend is Memorial Day weekend.  If you have parties and events planned […]

Think Thin Thursday – May 24, 2018

May 24, 2018/mhagner

If you have the urge to just eat and eat and eat, remember that while doing that might feel (somewhat) […]

Wednesday Sabotage – May 23, 2018

May 23, 2018/mhagner

Sabotage: I know I already had enough, but I want just one more [cookie]. Response: If I have one more, […]