Monday Motivation – August 27, 2018

August 27, 2018/mhagner

Remember that staying on track and having a fun time are not mutually exclusive. In fact, they often go hand […]

Friday Weekend Warm-up – August 24, 2018

August 24, 2018/mhagner

Is your eating environment a nice place to be? If you routinely eat a table that is cluttered with other […]

Think Thin Thursday Tip – August 23, 2018

August 23, 2018/mhagner

Whenever you’re to stay on track during a challenging food situation (you’re at a party and are able to stick […]

Wednesday Sabotage – August 22, 2018

August 22, 2018/mhagner

Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]

Tuesday Reality Check – August 21, 2018

August 21, 2018/mhagner

If you think, “I don’t deserve credit for my dieting tasks because I should already be doing them,” remind yourself […]

Monday Motivation – August 20, 2018

August 20, 2018/mhagner

If you feel daunted by how long it will take to lose the weight you want to, remember that the […]

Friday Weekend Warm-up – August 17, 2018

August 17, 2018/mhagner

This weekend, think about working on the skill of not taking seconds. If you’ve portioned yourself a reasonable amount the […]

Think Thin Thursday Tip – August 16, 2018

August 16, 2018/mhagner

If you’re at a point where you can’t easily exercise and worry about that impacting your ability to lose weight, […]

Wednesday Sabotage – August 15, 2018

August 15, 2018/mhagner

Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. Response: My […]

Tuesday Reality Check – August 14, 2018

August 14, 2018/mhagner

Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]