Author: mhagner

September 7, 2018/mhagner

Have you lapsed recently into eating standing up? Eating in the car? Not reading your Response Cards? Take this weekend […]

September 6, 2018/mhagner

If, for example, you’re drinking soda 7 days a week and want cut it out, remember that there’s a huge […]

September 5, 2018/mhagner

Sabotage: I wish I was losing weight more quickly. Response: When has losing weight quickly EVER helped me to keep […]

September 4, 2018/mhagner

Were you busy having fun this weekend and forgot to take to meal plan/prep for the week? If so, take […]

September 3, 2018/mhagner

Today is holiday for many people in US.  If you have the day off work – enjoy it! But don’t […]

August 31, 2018/mhagner

If you’re going to a barbeque or a party this weekend, consider adopting this guideline: Only eat it if it’s […]

August 30, 2018/mhagner

Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be stress, boredom, tiredness, […]

August 29, 2018/mhagner

Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: […]

August 29, 2018/mhagner

Lauren told me that she has felt very off track the last few days. She said that controlling her eating has just felt really hard, and she’s not sure it’s worth it. I discussed with Lauren something I know to be true for myself and virtually all my dieters: that the “Is it worth it?” question is just a product of the off-track mentality.

August 28, 2018/mhagner

If you think, “I’ll start my diet tomorrow,” remember that putting it off to tomorrow strengthens that resistance muscle because […]