Tuesday Reality Check – October 16, 2018

October 16, 2018/mhagner

If you’re tracking calories and you’re eating a new food, make sure you look up the calories BEFORE you eat […]

Monday Motivation – October 15, 2018

October 15, 2018/mhagner

Remember – no matter how hard or easy dieting feels today is NOT how hard it will feel tomorrow and […]

Friday Weekend Warm-up – October 12, 2018

October 12, 2018/mhagner

While “going with the flow” might be a great attitude to have towards many things in life, it just doesn’t […]

Think Thin Thursday Tip – October 11, 2018

October 11, 2018/mhagner

It’s helpful to view your eating day as a whole, and not just as individual meals. That way, if you […]

I’m Not Losing Weight Anyway

October 11, 2018/mhagner

Ellie noted that another thought she often has about overeating dessert is, “I just want the freedom of being able to eat what I want and not think about it.”

Wednesday Sabotage – October 10, 2018

October 10, 2018/mhagner

Sabotage: I can’t lose weight because I just like eating and I don’t want to give that up. Response: The […]

Monday Motivation – October 8, 2018

October 8, 2018/mhagner

Consistency is the only way to build your resistance muscle! When you’re on track some of the time but off […]

Tuesday Reality Check – October 9, 2018

October 8, 2018/mhagner

The next time you know you have a really stressful situation coming up (like a doctor’s visit for yourself or […]

Friday Weekend Warm-up – October 5, 2018

October 5, 2018/mhagner

We’ve said this before, but it’s always good to think about whether a rule like, “no dessert before dinner” might […]

Think Thin Thursday Tip – October 4, 2018

October 4, 2018/mhagner

If you’re feeling discouraged by getting off track, remind yourself that you ARE capable of major change. You can do […]