Author: mhagner

October 29, 2018/mhagner

If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. […]

October 26, 2018/mhagner

Halloween is on Wednesday but maybe you shouldn’t buy Halloween candy this weekend! It may too early and having it […]

October 25, 2018/mhagner

Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives […]

October 25, 2018/mhagner

While it’s true that there were some things that had started to really slip (he all but stopped giving himself credit, started eating standing up again, started taking much bigger portions at meals, especially dinner, and stopped counting calories), it wasn’t true that everything was going poorly. In fact, when Mike looked at this list, he realized that a lot of things were still going well – he just wasn’t acknowledging or giving himself credit for them.

October 24, 2018/mhagner

Sabotage: I’ve been so good all do so I deserve to have some extra dessert now. Response: No, I don’t! […]

October 23, 2018/mhagner

You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. […]

October 22, 2018/mhagner

This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween […]

October 19, 2018/mhagner

Dieters are over prone to grazing a lot on the weekend. It’s helpful to remember that you’re always better off […]

October 18, 2018/mhagner

If you feel like you’ve had a hard week, remember that likely not every minute of every hour of every […]

October 17, 2018/mhagner

Sabotage: I feel sorry for myself that I can’t eat whatever I want, whenever I want. Response: I’d feel so […]