Monday Motivation – December 10, 2018

December 10, 2018/mhagner

Right around now is when many dieters start thinking, “I’m already off track. I’ll wait until the New Year to […]

Friday Weekend Warm-Up – December 7, 2018

December 7, 2018/mhagner

Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the […]

Think Thin Thursday – December 6, 2018

December 6, 2018/mhagner

Holiday treats hanging around your office? It can be helpful to make the decision to not have any while at […]

Wednesday Sabotage – December 5, 2018

December 5, 2018/mhagner

Sabotage: It’s okay to eat this without counting it because I don’t know how many calories are in it. Response: Even […]

Tuesday Reality Check – December 4, 2018

December 4, 2018/mhagner

A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES […]

Monday Motivation – December 3, 2018

December 3, 2018/mhagner

Dieters often think, “I wish I could eat whatever I want and as much as I want.” However, when they […]

Friday Weekend Warm-Up – November 30, 2018

November 30, 2018/mhagner

What are you doing this weekend to enhance your weight loss/weight maintenance efforts? Here are some examples: exercising; catch up […]

Think Thin Thursday – November 29, 2018

November 29, 2018/mhagner

If you get busy, it may also mean that you get stressed. If this happens, even though you’re busy it’s […]

Wednesday Sabotage – November 28, 2018

November 28, 2018/mhagner

Sabotage: I’m really stressed out, I need to eat! Response: I may WANT to eat, but I don’t NEED to. […]

Tuesday Reality Check – November 27, 2018

November 27, 2018/mhagner

If you have the thought, “It’s okay to eat this because I just don’t care right now,” remind yourself that […]