Monday Motivation – December 24, 2018

December 24, 2018/mhagner

If you had the thought today, “I can’t believe how much I overate at the holiday parties this weekend. That […]

Friday Weekend Warm-Up – December 21, 2018

December 21, 2018/mhagner

If you’re going to holiday events this weekend, make sure you plan IN ADVANCE how many treats you’re going to […]

Think Thin Thursday – December 20, 2018

December 20, 2018/mhagner

Remember that you can’t take in extra calories at every holiday event and still maintain your weight (let alone lose […]

Wednesday Sabotage – December 19, 2018

December 19, 2018/mhagner

Sabotage: It’s not really that important to go to bed on time. Response:It really is that important. Staying up too […]

Tuesday Reality Check – December 18, 2018

December 18, 2018/mhagner

Make sure you plan to have your favorite foods this holiday season. But decide in advance when and how much! […]

Monday Motivation – December 17, 2018

December 17, 2018/mhagner

How has your eating been going so far this holiday season? If you need some extra motivation (or if things […]

Friday Weekend Warm-up – December 14, 2018

December 14, 2018/mhagner

This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, “Thank goodness I’m […]

Think Thin Thursday – December 13, 2018

December 13, 2018/mhagner

It’s important to both give yourself credit for the good choices you make and not berate yourself when you make […]

Wednesday Sabotage – December 12, 2018

December 12, 2018/mhagner

Sabotage: I don’t want to have to think about healthy eating right now so I’m just going to give in […]

Tuesday Reality Check – December 11, 2018

December 11, 2018/mhagner

If you think, “There’s so much junk food at work right now, I just can’t resist it,” remind yourself, “It’s […]