Friday Weekend Warm-up – August 14, 2020

August 14, 2020/hgrossman

Friday Weekend Warm-up: Do yo have any (socially distant) trips planned this summer? Remember that the same thing that makes […]

Think Thin Thursday – August 13, 2020

August 13, 2020/hgrossman

Think Thin Thursday Tip: It doesn’t matter how slowly you go, as long as you don’t stop!

Wednesday Sabotage – August 12, 2020

August 12, 2020/hgrossman

Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]

Tuesday Reality Check – August 11, 2020

August 11, 2020/hgrossman

Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]

Monday Motivation – August 10, 2020

August 10, 2020/hgrossman

Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]

I Want More

August 7, 2020/hgrossman

This week, I had a session with my client Sonia, a 45-year-old mother of four boys. Sonia told me the […]

Friday Weekend Warm-up – August 7, 2020

August 7, 2020/hgrossman

Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]

Think Thin Thursday – August 6, 2020

August 6, 2020/hgrossman

Think Thin Thursday: We work with people on getting rid of weight, not losing it. By learning to change their […]

Wednesday Sabotage: August 5, 2020

August 5, 2020/hgrossman

Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]

Tuesday Reality Check – August 4, 2020

August 4, 2020/hgrossman

Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a […]