Seeking treatment? Appointments are available. Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.

  • Client Portal
  • Schedule an Appointment
  • 610-664-3020
Beck Institute Cares
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • Client Portal Schedule an Appointment 610-664-3020
  • fa-facebook fa-x-twitter
  • Daily Diet Tips

Wednesday Sabotage – September 22, 2021

September 22, 2021 / by Other
Categories: Daily Diet Tips

Browse by Topic


  • Everything
  • Anger
  • Anxiety
  • Beck Institute
  • CBT Coping Tactics
  • Daily Diet Tips
  • Depression
  • Diet Blog
  • Eating Out
  • Emotional Disorders
  • Outside Influences
  • Relationship Problems
  • Success Stories
  • Suicide
  • Treatment
  • Understanding CBT
  • Using CBT
  • Weight Management

Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. 

Response: Either way, I’m going to think about it. When I’m off track, I spend time thinking about needing to get back on track and feeling guilty about my eating. There’s no such thing as not thinking about it. 

PREVIOUS ARTICLE
Tuesday Reality Check – September 21, 2021
NEXT ARTICLE
Thursday Think Tip – September 23, 2021

If you are in crisis or in need of immediate assistance, please make use of the below resources
or go to your nearest hospital emergency room.
988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

  • About Us
  • Therapy Services
  • Wellness Coaching
  • Terms of Use
  • Privacy Policy
  • Client Portal
  • Schedule an Appointment
  • For Providers
  • Certified Clinician Directory
  • CBT Resources
Beck Institute
1 Belmont Avenue
Suite 503
Bala Cynwyd, PA 19004
Connect with Us:
  • fa-facebook
  • fa-x-twitter
© 2025 Beck Institute for Cognitive Behavior Therapy