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Wednesday Sabotage – September 1, 2021

September 1, 2021 / by Other
Categories: Daily Diet Tips

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Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over.

Response: My body doesn’t care whether or not I track what I’m eating. It’s keeping accurate accounting even if I’m not. Not tracking it just means I’m not holding myself accountable. If I track it, at least I’ll know what I’m doing and be in a better position to stay on track next time.

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988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

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