Wednesday Sabotage: It’s okay to eat this because I’m having a bad day.
Response: It’s not okay to eat extra because although my mind knows I’m having a bad day, my body doesn’t. Besides, if I overeat, I’ll feel regretful and overstuffed, which will make me even more unhappy. If I stay on track with my eating, it’s highly likely my day will start to feel better, not worse.