Skip to main content

Seeking treatment? Appointments are available.

Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.

Beck Institute
menu icon close icon
  • Blog
  • FAQs
  • Contact Us
  • Get Treatment
    • Clinical Services at Beck Institute
    • Make an Appointment
    • Client Portal
    • Beck Institute CBT Certified Clinician Directory
  • Weight Management Program
    • Get Started
    • Live Weight Management Webinars
    • On-Demand Weight Management Webinars
    • Individual Weight Management Coaching
    • Weight Loss & Management Blog
    • Weight Management Tips
    • Newsletter
  • Cognitive Behavior Therapy
    • What Are CBT Sessions Like?
    • The History of Cognitive Behavior Therapy
    • About Dr. Aaron T. Beck
    • About Dr. Judith S. Beck
    • About Beck Institute
    • What is Recovery-Oriented Cognitive Therapy?
  • How CBT Can Help
    • Quality of Life Issues
    • Anxiety
    • Medical Conditions
    • Depression
    • Substance Use Disorder
    • Personality Disorders
    • Post-traumatic Stress Disorder
    • Serious Mental Health Conditions
    • Eating Disorders
  • CBT Resources
    • Blog
    • Multimedia and Books
    • Articles and Press
    • COVID-19 Resources
  • Get Treatment
    • Clinical Services at Beck Institute
    • Make an Appointment
    • Client Portal
    • Beck Institute CBT Certified Clinician Directory
    • Blog FAQs Contact Us
    • fa-facebook fa-x-twitter
  • Weight Management Program
    • Get Started
    • Live Weight Management Webinars
    • On-Demand Weight Management Webinars
    • Individual Weight Management Coaching
    • Weight Loss & Management Blog
    • Weight Management Tips
    • Newsletter
    • Blog FAQs Contact Us
    • fa-facebook fa-x-twitter
  • Cognitive Behavior Therapy
    • What Are CBT Sessions Like?
    • The History of Cognitive Behavior Therapy
    • About Dr. Aaron T. Beck
    • About Dr. Judith S. Beck
    • About Beck Institute
    • What is Recovery-Oriented Cognitive Therapy?
    • Blog FAQs Contact Us
    • fa-facebook fa-x-twitter
  • How CBT Can Help
    • Quality of Life Issues
    • Anxiety
    • Medical Conditions
    • Depression
    • Substance Use Disorder
    • Personality Disorders
    • Post-traumatic Stress Disorder
    • Serious Mental Health Conditions
    • Eating Disorders
    • Blog FAQs Contact Us
    • fa-facebook fa-x-twitter
  • CBT Resources
    • Blog
    • Multimedia and Books
    • Articles and Press
    • COVID-19 Resources
    • Blog FAQs Contact Us
    • fa-facebook fa-x-twitter
  • Blog FAQs Contact Us
  • fa-facebook fa-x-twitter
  • Daily Diet Tips

Wednesday Sabotage – May 18, 2022

May 18, 2022 / by emattson
Categories: Daily Diet Tips

Browse by Topic


  • Everything
  • Anger
  • Anxiety
  • Beck Institute
  • CBT Coping Tactics
  • Daily Diet Tips
  • Depression
  • Diet Blog
  • Eating Out
  • Emotional Disorders
  • Outside Influences
  • Relationship Problems
  • Suicide
  • Treatment
  • Understanding CBT
  • Using CBT
  • Weight Management

The scale isn’t moving. This is so discouraging; maybe I’ll give up.


Response: While it’s true it’s discouraging when the scale doesn’t move, it doesn’t mean I should give up. If I give up, it will never move down (and it’s almost guaranteed to move up). If I keep doing what I’m doing, it will eventually move down, and when it does, I’ll be so glad I stuck with it. Plus, chances are other things ARE moving even if the scale isn’t (I may be losing inches, my blood pressure may be better, my sense of control may be increasing, etc.).

PREVIOUS ARTICLE
Tuesday Reality Check – May 17, 2022
NEXT ARTICLE
Thursday Think Tip – May 19, 2022

Beck Institute

Beck Institute

+1 (610) 664-3020

Contact Us
Cognitive Behavior Therapy How CBT Can Help Get Treatment CBT Resources
Privacy Policy Terms of Use Sitemap
  • fa-facebook
  • fa-x-twitter
  • fa-facebook
  • fa-x-twitter

© 2025 Beck Institute for Cognitive Behavior Therapy