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Wednesday Sabotage – January 5, 2022

January 5, 2022 / by Other
Categories: Daily Diet Tips

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Wednesday Sabotage: I’m just not an exerciser.

Response: Just because I haven’t been able to institute a consistent exercise routine in the past, doesn’t mean this can’t be the time I finally make it a habit. January is a great time to recommit to a REASONABLE exercise plan. I need to start somewhere – a 10-minute walk three times this week – and work up from there.

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988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

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