Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what you do. So, just because you passed up treats four times doesn’t necessarily mean it’s okay to have the fifth.
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what you do. So, just because you passed up treats four times doesn’t necessarily mean it’s okay to have the fifth.