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Thursday Think Tip – November 18, 2021

November 18, 2021 / by Other
Categories: Daily Diet Tips

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Thursday Think Tip: Recently, one of our clients didn’t buy candy at the supermarket. Instead of feeling proud of herself (as we did for her!), she felt some sense of shame, thinking, “I shouldn’t have bought it anyway.” What a huge shame it was that she was “shoulding” on herself and instead of feeling triumphant, she felt something negative. Make sure you’re not interfering with giving yourself credits by telling yourself you “should” or “shouldn’t” be doing something anyway.

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