Seeking treatment? Appointments are available. Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.

  • Client Portal
  • Schedule an Appointment
  • 610-664-3020
Beck Institute Cares
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • Client Portal Schedule an Appointment 610-664-3020
  • fa-facebook fa-x-twitter
  • Daily Diet Tips

Thursday Think Tip – March 10, 2022

March 10, 2022 / by emattson
Categories: Daily Diet Tips

Browse by Topic


  • Everything
  • Anger
  • Anxiety
  • Beck Institute
  • CBT Coping Tactics
  • Daily Diet Tips
  • Depression
  • Diet Blog
  • Eating Out
  • Emotional Disorders
  • Outside Influences
  • Relationship Problems
  • Success Stories
  • Suicide
  • Treatment
  • Understanding CBT
  • Using CBT
  • Weight Management

If you’re someone who eats after finishing work for the day, you might be using food to de-stress and transition from work mode to home mode. Consider putting other strategies in place to achieve this, like listening to a song, reading Response Cards, deep breathing, or going for a quick walk.

PREVIOUS ARTICLE
Wednesday Sabotage – March 9 ,2022
NEXT ARTICLE
Friday Weekend Warm-Up – March 11, 2022

If you are in crisis or in need of immediate assistance, please make use of the below resources
or go to your nearest hospital emergency room.
988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

  • About Us
  • Therapy Services
  • Wellness Coaching
  • Terms of Use
  • Privacy Policy
  • Client Portal
  • Schedule an Appointment
  • For Providers
  • Certified Clinician Directory
  • CBT Resources
Beck Institute
1 Belmont Avenue
Suite 503
Bala Cynwyd, PA 19004
Connect with Us:
  • fa-facebook
  • fa-x-twitter
© 2025 Beck Institute for Cognitive Behavior Therapy