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Thursday Think Tip – February 24, 2022

February 24, 2022 / by emattson
Categories: Daily Diet Tips

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Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let go of healthy eating. Stress will be there either way. Make a list of things you can do the next time you feel stressed that will help you calm down without eating. Without a specific plan like this in place, chances are you’ll continue to turn to food to serve that purpose. 

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