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Thursday Think Tip – August 19, 2021

August 19, 2021 / by Other
Categories: Daily Diet Tips

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Thursday Think Tip: If you think, “I don’t deserve credit for my healthy eating behaviors because I should already be doing them,” remind yourself that, no, you SHOULDN’T already be doing these things because before you didn’t know how. If this was easy, nobody would gain weight back after they lost it. It’s imperative to give yourself credit and recognize your accomplishments so that you can build your confidence and sense of self-efficacy.

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