Wednesday Sabotage: I wish I was losing weight more quickly.
Response: I have to remember that the faster I lose, the faster I put it back on. Losing weight quickly signals I’m likely doing something more extreme that I can’t keep up with, and therefore are very at risk for regaining. Even though I’m losing slowly, at least I’m still losing (which is so much better than staying the same or going up) and small losses eventually lead up to really big ones. I’ll get there!