Inside my latest Beck Diet Solution newsletter [click here] you’ll find details on our new Beck Diet Workshop, planned for January 29, 2011 at the Beck Institute in Philadelphia, Pennsylvania.

You’ll also find suggestions on:

  • How to stick to your diet plan and avoid weight gain during the holiday season
  • How to build willpower for keeping up with your exercise program
  • How to obtain the new Cognitive Therapy for Weight Loss DVD.