Monday Motivation: Another Monday reminder to take stock of the food in your kitchen and see if there’s anything that’s just not working for you to have in the house. We want to remind you after a holiday that it’s okay to get rid of leftovers! If you have highly tempting food in your house, either make a plan for how much you’ll have, and/or make a plan to get it out of the house so that it doesn’t tempt you and tax your resistance muscle.