Sabotaging Thought: It's okay to eat this extra food because I'll make up for it later.
Response: When has "making up for it later" EVER really worked? I need to learn how to be consistent with my eating so I'm not constantly tempted to eat more. Every time I eat extra, I make it harder to not eat extra the next time. Once I become more consistent, the struggle will go down and dieting will get easier.