This weekend, if you have the thought, “I’m going to eat this because I just don’t care,” remind yourself that actually, you DO care. If you truly didn’t care, you wouldn’t be working on losing weight/healthy eating at all. If you truly didn’t care, you wouldn’t have an Advantages List full of reasons why this is incredibly important to you.
“I don’t care” is just an excuse to give in – remind yourself over and over again why you DO care and why it’s worth it to work on overcoming this momentary temptation in order to move you towards goals that are so amazing.