Sabotaging Thought: My eating has been so bad lately, I’ll just wait until [Monday/next month/the fall/when things calm down/when my kids go to camp…] to get back on track.
Response: Absolutely not! I will get back on track right now because every minute I eat off track is another minute I don’t feel good. Getting back on track is hard, but being off track (and all the negativity that comes with it) is hard, too. It’s worth it to work on it now!