February 22, 2024/sfleming
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
November 21, 2023/sfleming
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
September 19, 2023/sfleming
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
August 22, 2023/sfleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
January 12, 2023/sfleming
Earlier this year, my client, Kat, was in the habit of eating two gingersnap cookies every evening for a treat. […]
December 1, 2022/sfleming
When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]
September 15, 2022/sfleming
My client, Alyssa, was really struggling to get on track and feel in control of her eating. The hardest time […]
August 2, 2022/emattson
I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]
March 31, 2022/emattson
Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]