May 22, 2024/gbrown
A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”
May 8, 2024/gbrown
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
February 22, 2024/sfleming
Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.
November 21, 2023/sfleming
One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]
September 19, 2023/sfleming
Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]
August 22, 2023/sfleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
January 12, 2023/sfleming
Earlier this year, my client, Kat, was in the habit of eating two gingersnap cookies every evening for a treat. […]
December 1, 2022/sfleming
When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]
September 15, 2022/sfleming
My client, Alyssa, was really struggling to get on track and feel in control of her eating. The hardest time […]