July 29, 2025/sfleming
For over 30 years, individuals with a range of psychological issues have received Cognitive Behavior Therapy (CBT) from Beck Institute. […]
June 16, 2025/sfleming
A 2025 study published in the International Journal of Obesity found that lack of motivation was the primary barrier to […]
March 24, 2025/gbrown
Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]
February 24, 2025/sfleming
Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.
June 25, 2024/gbrown
A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]
May 8, 2024/gbrown
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
August 22, 2023/sfleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
April 21, 2023/sfleming
Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]
March 15, 2023/sfleming
What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]