The Importance of Motivation in Weight Loss and How Cognitive Behavioral Coaching Helps

June 16, 2025/sfleming

A 2025 study published in the International Journal of Obesity found that lack of motivation was the primary barrier to […]

How an Accountability Partner Can Help You Achieve Your Health Goals

March 24, 2025/gbrown

Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]

Using CBT Techniques to Exercise Consistently

February 24, 2025/sfleming

Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.

Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]

Wellness Tips From Our Experts

May 1, 2023/imcdaniels

In our monthly Beck Institute Cares newsletter, we share valuable tips on maintaining your wellbeing from one of our expert […]

Can New Technology Help Improve Mental Health?

April 21, 2023/sfleming

Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]

An Introduction to CBT for Bipolar Disorder

March 15, 2023/sfleming

What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]