Eating Out

March 24, 2025/gbrown

Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]

February 24, 2025/sfleming

Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.

October 16, 2024/gbrown

My client, Julia, was having a hard time managing her eating when she dined out with friends. Despite her best […]

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

February 10, 2022/emattson

Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often people think, “If […]

February 3, 2022/Other

Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

January 27, 2022/Other

Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]