Wherever You Go, There You Are

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

Thursday Think Tip – February 10, 2022

February 10, 2022/emattson

Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often people think, “If […]

Thursday Think Tip – February 3, 2022

February 3, 2022/Other

Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

Thursday Think Tip – January 27, 2022

January 27, 2022/Other

Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]