September 4, 2018/mhagner
Were you busy having fun this weekend and forgot to take to meal plan/prep for the week? If so, take […]
September 3, 2018/mhagner
Today is holiday for many people in US. If you have the day off work – enjoy it! But don’t […]
August 31, 2018/mhagner
If you’re going to a barbeque or a party this weekend, consider adopting this guideline: Only eat it if it’s […]
August 30, 2018/mhagner
Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be stress, boredom, tiredness, […]
August 29, 2018/mhagner
Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: […]
August 28, 2018/mhagner
If you think, “I’ll start my diet tomorrow,” remember that putting it off to tomorrow strengthens that resistance muscle because […]
August 27, 2018/mhagner
Remember that staying on track and having a fun time are not mutually exclusive. In fact, they often go hand […]
August 24, 2018/mhagner
Is your eating environment a nice place to be? If you routinely eat a table that is cluttered with other […]
August 23, 2018/mhagner
Whenever you’re to stay on track during a challenging food situation (you’re at a party and are able to stick […]
August 22, 2018/mhagner
Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]