September 18, 2018/mhagner
There is a fine line between losing and maintaining. It’s not that many extra calories in a day or week […]
September 17, 2018/mhagner
Important Reminder: Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go […]
September 14, 2018/mhagner
If you come in contact with free food this weekend and think, “It’s okay to have some because it’s free,” […]
September 13, 2018/mhagner
It’s important to eliminate the words, “I’ve blown it for the day,” from your vocabulary. Telling yourself that just gives […]
September 12, 2018/mhagner
Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences but […]
September 11, 2018/mhagner
If you’re tracking something (calories, points, carbs, etc.) it’s really important to track AS YOU EAT, not at the end […]
September 10, 2018/mhagner
For most dieters, the fantasy of eating with no restrictions is better than the reality of doing so. The reality […]
September 7, 2018/mhagner
Have you lapsed recently into eating standing up? Eating in the car? Not reading your Response Cards? Take this weekend […]
September 6, 2018/mhagner
If, for example, you’re drinking soda 7 days a week and want cut it out, remember that there’s a huge […]
September 5, 2018/mhagner
Sabotage: I wish I was losing weight more quickly. Response: When has losing weight quickly EVER helped me to keep […]