October 16, 2018/mhagner
If you’re tracking calories and you’re eating a new food, make sure you look up the calories BEFORE you eat […]
October 15, 2018/mhagner
Remember – no matter how hard or easy dieting feels today is NOT how hard it will feel tomorrow and […]
October 12, 2018/mhagner
While “going with the flow” might be a great attitude to have towards many things in life, it just doesn’t […]
October 11, 2018/mhagner
It’s helpful to view your eating day as a whole, and not just as individual meals. That way, if you […]
October 10, 2018/mhagner
Sabotage: I can’t lose weight because I just like eating and I don’t want to give that up. Response: The […]
October 8, 2018/mhagner
Consistency is the only way to build your resistance muscle! When you’re on track some of the time but off […]
October 8, 2018/mhagner
The next time you know you have a really stressful situation coming up (like a doctor’s visit for yourself or […]
October 5, 2018/mhagner
We’ve said this before, but it’s always good to think about whether a rule like, “no dessert before dinner” might […]
October 4, 2018/mhagner
If you’re feeling discouraged by getting off track, remind yourself that you ARE capable of major change. You can do […]
October 3, 2018/mhagner
Sabotage: It’s hard for me to lose weight because I have a really big appetite. Response: Is it true that […]