October 30, 2018/mhagner
It’s always a good strategy to NOT BUY the Halloween candy that you like best. Just because it’s your favorite, […]
October 29, 2018/mhagner
If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. […]
October 26, 2018/mhagner
Halloween is on Wednesday but maybe you shouldn’t buy Halloween candy this weekend! It may too early and having it […]
October 25, 2018/mhagner
Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives […]
October 24, 2018/mhagner
Sabotage: I’ve been so good all do so I deserve to have some extra dessert now. Response: No, I don’t! […]
October 23, 2018/mhagner
You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. […]
October 22, 2018/mhagner
This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween […]
October 19, 2018/mhagner
Dieters are over prone to grazing a lot on the weekend. It’s helpful to remember that you’re always better off […]
October 18, 2018/mhagner
If you feel like you’ve had a hard week, remember that likely not every minute of every hour of every […]
October 17, 2018/mhagner
Sabotage: I feel sorry for myself that I can’t eat whatever I want, whenever I want. Response: I’d feel so […]