January 9, 2019/mhagner
Sabotage: I’m going to eat this because I really want some comfort food right now. Response: It may be comfort […]
January 7, 2019/mhagner
If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play the piano. […]
January 4, 2019/mhagner
You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in muscle) this weekend. […]
January 3, 2019/mhagner
Did you get off track with things like exercise or daily motivation during the busy holiday season? If so, TODAY […]
January 2, 2019/mhagner
Sabotage: I’ve never been able to keep weight off before so why should I even try this year? Response: If […]
January 1, 2019/mhagner
Happy New Year’s Day! This week start the year off right and instead of thinking about what you can’t have […]
December 31, 2018/mhagner
Today is the last day of 2018. Do everything you can today to end it on a high note. If […]
December 28, 2018/hgrossman
If you’re going to a party this weekend, remind yourself, “I won’t regret the food I don’t eat, but I […]
December 27, 2018/hgrossman
We always want to remind you after a holiday that it’s okay to get rid of leftovers! If you have […]
December 26, 2018/mhagner
Sabotage: I’m off track anyway, I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]