January 23, 2019/mhagner
Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
January 22, 2019/mhagner
If you think, “I was so good today and there so much food I didn’t eat, so it’s okay to […]
January 21, 2019/mhagner
This week, instead of thinking about what you can’t have when you’re working on eating healthfully, focus on what you […]
January 18, 2019/mhagner
Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you stayed in control, […]
January 17, 2019/mhagner
If you think, “I’m really stressed out, I need to eat,” remind yourself that WANT and NEED are two different […]
January 16, 2019/mhagner
Sabotage: I’ll never get good enough at my dieting skills so I might as well give up. Response: I’m better […]
January 15, 2019/mhagner
There is a difference between what your mind finds significant and what your body finds significant. Although your mind may […]
January 14, 2019/hgrossman
Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may make. Doing […]
January 11, 2019/hgrossman
It is so much easier to stay in control when you maintain some type of eating schedule, even during the […]
January 10, 2019/mhagner
If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say to my best friend […]