February 21, 2019/mhagner
Often people say, “three months from now, you’ll thank yourself” for being on track today. But guess what? TOMORROW you’ll […]
February 20, 2019/mhagner
Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I take […]
February 19, 2019/mhagner
It’s critically important to be tuned in to your thoughts, so you can learn what your common sabotaging thoughts are […]
February 18, 2019/mhagner
Remember, you don’t grow on your easiest day; you grow on your hardest days. Even if you face challenges this […]
February 15, 2019/mhagner
“I really regret eating healthy today,” said NO ONE EVER!! This weekend, focus on healthy eating. You won’t’ regret it!
February 14, 2019/mhagner
Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
February 13, 2019/mhagner
Sabotage: I can’t even stay on track now, how will I ever be able to do it in the future?” […]
February 12, 2019/hgrossman
Remember, if hunger is not the problem, food is not the answer.
February 11, 2019/mhagner
This week, work on striving for PROGRESS, not perfection. Notice and appreciate small signs of progress and go from there. […]
February 7, 2019/mhagner
It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, meal plan, exercise, […]