March 21, 2019/mhagner
It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]
March 20, 2019/mhagner
Sabotage: I know I already had enough, but I want just one more [cookie]. Response: If I have one more, I’ll want […]
March 19, 2019/mhagner
Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]
March 18, 2019/mhagner
Good reminder: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]
March 15, 2019/mhagner
If you’re going to a party or event this weekend and think, “There’ll be so much good food there I […]
March 14, 2019/mhagner
Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes […]
March 13, 2019/mhagner
Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going to […]
March 12, 2019/mhagner
Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, […]
March 11, 2019/mhagner
No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give yourself credit […]
March 8, 2019/mhagner
If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]