April 4, 2019/mhagner
If you have the urge to just eat and eat and eat, remember that while doing that might feel (somewhat) […]
April 3, 2019/mhagner
Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though I […]
April 2, 2019/mhagner
If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]
April 1, 2019/mhagner
It’s a new month, so it may be time to set some new goals. By the end of April would […]
March 29, 2019/mhagner
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
March 28, 2019/mhagner
Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]
March 27, 2019/mhagner
Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: Learning […]
March 26, 2019/mhagner
Remember, avoiding the scale has never gotten you to where you want to be. It’s important to prove to yourself […]
March 25, 2019/mhagner
Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right […]
March 22, 2019/mhagner
This weekend, make sure you have reasonable expectations! If expect to be able to eat like everyone around you, then […]