May 2, 2019/mhayes
Think Thin Thursday Tip: There are so many good (free!) apps and websites out there to help you work on […]
May 1, 2019/mhayes
Wednesday Sabotage: I’m so angry; I’m going to eat to make this feeling go away. Response: While eating might temporarily […]
April 30, 2019/mhayes
Tuesday Reality Check: We find that for most dieters, motivation is cyclical. Sometimes they feel very motivated, and other times […]
April 29, 2019/mhayes
Most dieters get to the point where they leave events and feel good about what they didn’t eat, not deprived. […]
April 26, 2019/mhagner
If you think, “I’m discouraged by the weight I’ve gained so far this year,” (or by the weight you’ve failed […]
April 25, 2019/mhagner
Sometimes when dieters go through a stressful situation (like a family member’s illness or a demanding work situation), they do […]
April 24, 2019/mhagner
Sabotage: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush my teeth, […]
April 23, 2019/mhagner
Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your […]
April 22, 2019/mhagner
Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If […]
April 19, 2019/mhagner
This is a Holiday weekend for some of you. PLAN IN ADVANCE how you’re going to handle any food events […]